Jacksonville Chiropractic Services
Therapeutic Stretches & Exercises
Exercise is essential for a long, healthy and vibrant life. It has been scientifically shown to increase health by lowering blood cholesterol levels, strengthening the immune system, lowering body fat, increasing one’s sense of well being, and increasing muscle strength, tone and function.
Health Training & Education
Health training and education is aimed at reducing work-related injuries. Optimal workstation setup, the employment of ergonomics, training of proper lifting techniques, adequate physical conditioning and the employment of appropriate safety precautions all play important roles in health, injury prevention, and satisfaction.
Dietary & Nutritional Counseling
Dietary and nutritional imbalances are responsible for and contribute to a great number of disorders and illnesses which are prevalent in today’s society. We can design a personalized nutritional program to minimize the risk of developing these killer conditions, to assist your body in achieving and maintaining optimal health.
Lifestyle Modification Counseling
Good health is much more than the absence of pain or discomfort. Health exists along a very wide scale and where you lie on that scale depends on the lifestyle choices you make. We can help you sort through and identify those unhealthy decisions and provide you with strategies to effectively manage them.