Exercise For Life
Exercise is essential for a long, healthy and vibrant life. It has been scientifically shown to increase health by lowering blood cholesterol levels, strengthening the immune system, lowering body fat, increasing one’s sense of well being, and increasing muscle strength, tone and function.
Chiropractors understand the importance of exercise and the essential role it plays in health. We encourage all patients to participate in physical activities which promote cardiovascular health and can assist you finding the right activity. We do recommend those over the age of 40 or those with known health problems to consult our office prior to initiating any exercise regimen.
Exercise For Injuries
Therapeutic exercises for the neck, back, and extremities are an essential part of the rehabilitative process following injury. Chiropractic doctors commonly prescribe specific strengthening and stabilizing exercises and stretches for their patients with back, neck and extremity problems.
Exercises provide many benefits during the healing and preventative stages. Early on, exercise prevents muscle deterioration and promotes joint health. Later on, exercises increase strength, proprioception and stability to protect from new injuries and recurrences of past problems.
Therapeutic stretching is important to prevent scar tissue and adhesion formation following injury. Stretching is most effective when initiated early on in the treatment plan before scar tissues become permanent.
Maintaining a regular stretching program once the rehabilitation stage of treatment has been completed will help keep tissues flexible and loose, increasing mobility and preventing the development of new injuries.
Relief Chiropractic Care
Relief care is the first stage of care for most patients. The primary goal during this initial stage is to provide the individual with symptomatic relief. Treatments focus on those techniques and therapies which most quickly and effectively reduce pain and other discomforts. This will allow the majority of individuals to continue their activities of daily living. Patients are generally recommended to “take it easy” but are encouraged to stay mobile and functional so long as there is not a risk of further injury or tissue damage. Therapies that reduce inflammation and muscle spasm are also used during this stage when present.