If you’re living with diabetes, you may have grown accustomed to changing up elements of your routine, diet, and wellness approach to cope successfully. If you’re concerned about your exercise routine, in particular, consider some specific exercises
that are well tailored for individuals who have been diagnosed with diabetes.
These are critical to consider as exercising regularly can help you effectively manage your blood sugar levels and weight, reduce your risk of heart attack, and reduce cardiovascular risk factors. (For those with prediabetes conditions, exercise can also help to prevent the development of diabetes.)
Some easy exercises to consider:
- Walking: it’s free, and you can do it virtually anywhere. As long as you have a safe pair of shoes and a place to walk, you can begin today – and studies show that walking plays a key role in lowering blood sugar levels and weight.
- Cycling – a low-impact exercise that goes easy on your joints while fighting an overly sedentary lifestyle.
- Swimming – a joint-friendly exercise you can pick up anywhere you have access to a pool, giving a cross-section of parts of your body a workout with minimal stress on your joints. You can mix up your routine with activities like aqua jogging and water aerobics.
- Recreational sports – you may find yourself more inclined to stick with an exercise regimen if you’re part of a team and having fun. You don’t need to be overly competitive to have fun with a group taking up basketball, soccer, tennis, or other group sports. Too many of us hang up team sports for good after our school days are over. Your community may offer a wide variety of leagues and recreational options for adults to take part.
- Weightlifting – you don’t have to be an aspiring bodybuilder or Dwayne “The Rock Johnson” to receive a range of benefits from picking up weights. Weightlifting helps build up muscle mass, can improve blood sugar control, and increases the number of calories you can join each day. If you have access to a weightlifting class, gym, or personal trainer, you can gain even more insight on the proper way to lift weights and optimize performance.
Other common exercises you might consider include resistance band exercises, calisthenics, pilates, and yoga. The important thing is to get your body moving with a routine that works well for you.
Suppose you’re suffering from an injury or persistent condition like diabetes or simply want to begin work on a more structured health and wellness routine. In that case, you don’t have to suffer alone or try to do everything for yourself. Reach out to our team of seasoned experts and professionals at Spinal Injury Center.